Peas, green, cooked, boiled, drained, without salt

per 100 gram

Water77.87g
Energy84.0kcal
Energy352.0kJ
Protein5.36g
Total lipid (fat)0.22g
Ash0.92g
Carbohydrate, by difference15.63g
Fiber, total dietary5.5g
Sugars, total5.93g
Sucrose5.22g
Glucose (dextrose)0.13g
Fructose0.41g
Lactose0.0g
Maltose0.18g
Galactose0.0g
Calcium, Ca27.0mg
Iron, Fe1.54mg
Magnesium, Mg39.0mg
Phosphorus, P117.0mg
Potassium, K271.0mg
Sodium, Na3.0mg
Zinc, Zn1.19mg
Copper, Cu0.173mg
Manganese, Mn0.525mg
Selenium, Se1.9??g
Vitamin C, total ascorbic acid14.2mg
Thiamin0.259mg
Riboflavin0.149mg
Niacin2.021mg
Pantothenic acid0.153mg
Vitamin B-60.216mg
Folate, total63.0??g
Folic acid0.0??g
Folate, food63.0??g
Folate, DFE63.0??g
Choline, total29.7mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol0.0??g
Carotene, beta470.0??g
Carotene, alpha22.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU801.0IU
Lycopene0.0??g
Lutein + zeaxanthin2593.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.99mg
Tocopherol, delta0.02mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)25.9??g
Fatty acids, total saturated0.039g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.035g
18:00.004g
Fatty acids, total monounsaturated0.019g
16:1 undifferentiated0.0g
18:1 undifferentiated0.019g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.102g
18:2 undifferentiated0.082g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.037g
Threonine0.201g
Isoleucine0.193g
Leucine0.32g
Lysine0.314g
Methionine0.081g
Cystine0.032g
Phenylalanine0.198g
Tyrosine0.112g
Valine0.232g
Arginine0.423g
Histidine0.105g
Alanine0.237g
Aspartic acid0.49g
Glutamic acid0.733g
Glycine0.182g
Proline0.171g
Serine0.179g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg